Nutrition and hypertension

Research has shown that the next-to-eat health plan can reduce the risk of high blood pressure on the one hand, and high blood pressure also decreases

 Plant foods

Decreases plant foods in general, blood pressure levels, and reduce the occurrence of high blood pressure and other diseases of the heart rate. Scientists believe that the typical diet contains a lot of potassium, complex carbohydrates and unsaturated fats, fiber, calcium, magnesium, vitamin C and vitamin A, all of these materials can have a positive effect on blood pressure.

 Fiber

It turns out that a healthy diet rich in fiber effective in the prevention of several forms of cardiovascular disease, including high blood pressure, and treatment. But, longer fiber patterns are important for food industry. It is most beneficial to high blood pressure soluble fiber in water and components of the gel, such as oat bran and apple peel and seeds Alqtona psyllium seeds and guar gum guar gum. Also, these fibers, as well as its role in counter high blood pressure, useful in reducing cholesterol levels and promote weight loss and the withdrawal of heavy metals .... too.

 Sugar

Lead sucrose sucrose, which is common in the use of sugar, raising blood pressure. But the mechanism behind it is still not clearly understood. It is possible that sugar increases the production of adrenaline hormone adrenaline, which in turn increases the narrowing of blood vessels and sodium retention

 Therefore, it is preferable eating potassium-rich foods (vegetables and fruits) and essential fatty acids. It should be the total amount of potassium in Aleomr seven fines. The diet should be poor in saturated fat. In general, you should eat food full of food, which focuses on vegetable species belonging to the family of garlic and onions.

 Some research has found, which conducted the tests on the effects of nutrients in food in the blood pressure, the blood pressure has gone down, depending on the plan in eating focused on fruits and vegetables and products a few dairy fats and poor in fat and saturated and total fat and cholesterol; this whole grains and chicken studies included and fish and nuts, while reducing the amounts of fat, red meat, sweets and sweetened drinks.

 Salt and sodium in food

The key to healthy eating is choosing low-salt, sodium foods; Before the widespread availability of drugs for lowering blood pressure, it was not in front of people with serious high blood pressure, only a single option, a rice-based diet, low-salt and calories. By avoiding salt, some people can achieve a significant decrease in blood pressure.

Diet leads little sodium and high potassium to reduce high blood pressure during the stress, through reducing the effect of the hormone adrenaline strait vessels. But to reduce sodium intake alone does not lead to improved blood pressure control, as they have to socialize on less high level of potassium.

Most of us consume more salt than we need, but the research recommends reducing sodium intake to less than 2.4 grams of it per day, this amount is equivalent to about one teaspoon of tea or 6 grams of salt. These fines include all salt and sodium consumers, including salt used in cooking and at the table. However, it should reduce the salt over it when people with high blood pressure.

Therefore, you should avoid adding salt to the food on the table. It should also be the person to reduce the salt and ready-rich foods, such as canned vegetables and meat in restaurants and so on.

Vegetables and spices useful in cases of high blood pressure

It turns out that a number of vegetables and spices common useful in controlling high blood pressure:

 Celery Celery (Apium graveolens). There is some empirical evidence that celery is useful in blood pressure control was observed this effect occurs after four stalks of celery eating.

     Garlic Garlic (Allium sativum). Garlic is a great medicine for the heart, it is beneficial effects on the heart and blood vessels, including blood pressure. It has been shown that giving one clove of garlic a day for 12 weeks has led to Anqsas diastolic blood pressure, diastolic blood pressure and cholesterol levels significantly.

   

 Onion Onion (Allium cepa). According onions in high blood pressure, especially onion oil, where it was noted that eating 2-3 tablespoons onion oil a day reduces systolic blood pressure levels by 25 points, and the levels of diastolic blood pressure by 15 points in people with high blood pressure, not so surprising because the onions cousin of garlic.

 Tomato Tomato (Lycopersicon lycopersicum). Tomatoes are rich in amino acid gamma Putrik gamma-amino butyric acid (GABA), a compound that can help blood pressure decreases.

     Broccoli Broccoli (Brassica oleracea). It contains a number of active ingredients that reduce blood pressure.

     Carrot Carrot (Daucus carota). Islands on the number of vehicles that reduce blood pressure contain.

Saffron Saffron (Crocus sativus). Saffron contains a chemical called Alkrossiten crocetin, which reduces blood pressure, and can be used in cooking (as a spice in the Arab region), and can be prepared by tea.

     Various spices. Some spices contain, such as fennel, black pepper, basil, tarragon, the active ingredients are useful for high blood pressure, and can be used in cooking and Altngkeh.