For a healthy life
Declining business that requires great physically active in the current nowadays. So most of the people a little intense aerobic exercise at work. It can improve health through exercise and increased activity. Since the people who are not physically active are far more susceptible to health problems. There are many benefits of exercise and increased physical activity.
Declining business that requires great physically active in the current nowadays. So most of the people a little intense aerobic exercise at work. It can improve health through exercise and increased activity. Since the people who are not physically active are far more susceptible to health problems. There are many benefits of exercise and increased physical activity.
It enhances aerobic exercise condition of the heart and lungs, and helps in the prevention of heart attacks and help relieve the tension. This applies to all people regardless of age, sex or race. It can be to start a program calisthenics easy and successful if the following:
Choose activities that loved person.
Start and realistic objectives.
Increase the intensity of exercise gradually.
The exercise benefits of short-term and long-term worth the time you spend on them.
Start and realistic objectives.
Increase the intensity of exercise gradually.
The exercise benefits of short-term and long-term worth the time you spend on them.
an introduction
Man can improve his health through exercise more exercises and activities. People non-physically active they are the most susceptible to the occurrence of health problems. There are many benefits to exercise and do more physical activity, and this applies to all people regardless of age, sex or race. This health information discusses the benefits of the practice of physical activity. Options and advice on exercising also provided.
Man can improve his health through exercise more exercises and activities. People non-physically active they are the most susceptible to the occurrence of health problems. There are many benefits to exercise and do more physical activity, and this applies to all people regardless of age, sex or race. This health information discusses the benefits of the practice of physical activity. Options and advice on exercising also provided.
the benefits
The exercise is useful. It helps to prevent heart disease and diabetes type 2. exercise also helps to keep the weight and helps to relieve stress. In short, exercise helps to extend life and improve the quality of life of those who practice. The following section will discuss the benefits of exercise. Exercise strengthens the heart and lungs. Weak heart is not pumping blood like are putting strong heart. The weak heart increases the risk of heart, lung and vascular disease. There are several factors that can cause heart disease, including:
The exercise is useful. It helps to prevent heart disease and diabetes type 2. exercise also helps to keep the weight and helps to relieve stress. In short, exercise helps to extend life and improve the quality of life of those who practice. The following section will discuss the benefits of exercise. Exercise strengthens the heart and lungs. Weak heart is not pumping blood like are putting strong heart. The weak heart increases the risk of heart, lung and vascular disease. There are several factors that can cause heart disease, including:
High cholesterol level.
Hypertension.
Obesity.
Psychological tension.
Diabetes.
Hypertension.
Obesity.
Psychological tension.
Diabetes.
These are known risk factors. The exercise helps to control these factors. The practice of physical activity helps to reduce the level of harmful cholesterol and keep it within the acceptable limit. Exercise burns energy Vijv weight and less body fat. Exercise helps to cope with stress and to combat anxiety and depression and help to feel relaxed. It can help the practice of physical activity on a regular basis to reduce the risk of stroke.
And regular exercise help the people feel good about their bodies. It strengthens the muscles. It also helps people who are overweight lose weight. For those who do not suffer from excess weight, it helps them to avoid weight gain. Exercise gives people more energy by increasing their endurance, which lengthen the period in which the exercise exercising without feeling tired.
People can exercise, Kherolh swimming, on their own, giving them the opportunity to reflect and think about their lives without being interrupted by one. And help exercise group exercises to meet new people and improve social life. Exercise improves the quality of sleep.
The types of physical activity
People can be classified according to the level of physical activity into four categories:
not active.
Moderately active.
Hot and practiced exercises regularly.
Hot and practiced aerobic exercises regularly.
People can be classified according to the level of physical activity into four categories:
not active.
Moderately active.
Hot and practiced exercises regularly.
Hot and practiced aerobic exercises regularly.
The people who are not active are those who do not engage in regular exercise. People who are not active may not get the physical activity by doing the daily routine. They may choose not to do physical work, such as working in the garden or climbing stairs. The people who are not active are at greater risk for heart disease. And it helps to do any kind of physical exertion on a healthier lifestyle.
Persons Active moderately gets some physical activity by doing daily chores. This includes working in the garden and washing the car, cleaning carpets vacuumed, and climbing stairs or stairs instead of the elevator ride, and go to the houses of neighbors walk instead of contacting them. The body needs about half an hour to an hour of physical activity a day to stay in good health.
It helps introduce activities to everyday life in the preservation of physical activity within the acceptable level, which benefits health dramatically. You must actively exercise to be heart healthy In order same amount of blood with fewer strikes pumped. And increasing the speed of the pulse dramatically during the exercise. These are called aerobic exercises. Some types of aerobic exercises are not considered despite the many benefits.
One such example is gardening, and softball, walking leisurely, and ping-pong, bowling, and weight lifting. Aerobic exercises include antenna dancing, riding a bike, swimming, fast walking, climbing stairs, jogging, canoeing, and jogging.
Tips to start
Those who do not exercise physically active, you can start physical activity by adding a bit of activity to what he is doing normally. These ten tips:
The car in the corner furthest from the door and walk across the parking lot and when driving a car to go to work or school.
Climbing stairs and the stairs instead of the elevator ride.
Go to the mosque or the mall on foot instead of driving.
Those who do not exercise physically active, you can start physical activity by adding a bit of activity to what he is doing normally. These ten tips:
The car in the corner furthest from the door and walk across the parking lot and when driving a car to go to work or school.
Climbing stairs and the stairs instead of the elevator ride.
Go to the mosque or the mall on foot instead of driving.
Go to colleagues working in the offices of walking instead of by telephone.
Climb the stairs or drawers in shopping centers and the airport instead of using escalators.
Cleaning person to the entrance of the house rather than hire other people to do so.
Wash the person to his own car.
Cleaning person for carpets vacuumed and a lot of household chores by himself.
Go in person and receipt of applications by himself instead of receiving them via delivery service.
Interest in the park and the heart of the soil.
Climb the stairs or drawers in shopping centers and the airport instead of using escalators.
Cleaning person to the entrance of the house rather than hire other people to do so.
Wash the person to his own car.
Cleaning person for carpets vacuumed and a lot of household chores by himself.
Go in person and receipt of applications by himself instead of receiving them via delivery service.
Interest in the park and the heart of the soil.
Tips for exercise
And tips for exercise there are ten tips:
A person can choose activities that enjoy.
The person may exercise aerobic exercise for half an hour every day. It can divide a single session into three sessions for each ten minutes instead of exercise in one session.
And tips for exercise there are ten tips:
A person can choose activities that enjoy.
The person may exercise aerobic exercise for half an hour every day. It can divide a single session into three sessions for each ten minutes instead of exercise in one session.
The person that starts with a workout gradually if you do not practice the exercises for some time, in order to give his body a chance to prepare for the most powerful exercises.
The person to begin exercises warm up and stretch before exercise.
The person to practice the exercises as fast as their choice.
The person that reduces its speed gradually at the end of the exercise session.
The person to begin exercises warm up and stretch before exercise.
The person to practice the exercises as fast as their choice.
The person that reduces its speed gradually at the end of the exercise session.
The person may exercise stretching exercises after the exercise session.
The person to come back exercises less than the level at which it began to level if he misses several Tmarenah sessions.
The person to change his training if he felt bored of the current activities.
For weight loss, it is necessary to reduce the caloric intake as well as exercise.
The person to come back exercises less than the level at which it began to level if he misses several Tmarenah sessions.
The person to change his training if he felt bored of the current activities.
For weight loss, it is necessary to reduce the caloric intake as well as exercise.
Resistance training
It advised exercises and weight lifting, also called resistance training exercises, for all adults. Here are some tips:
The person may exercise resistance training two to three times a week and resting for one day at least between sessions.
The person that each session begins with exercises to warm up for five minutes.
It advised exercises and weight lifting, also called resistance training exercises, for all adults. Here are some tips:
The person may exercise resistance training two to three times a week and resting for one day at least between sessions.
The person that each session begins with exercises to warm up for five minutes.
The person to start with weights that can carry easily.
The person that chooses composed of eight to ten exercises, the exercises that Train core muscles: arms, shoulders and groups, and the chest, and the muscles of the abdomen, back, hips and legs set.
The person to follow the safety instructions mentioned on the equipment. He should ask for guidance if he does not know how to use the equipment.
The person that chooses composed of eight to ten exercises, the exercises that Train core muscles: arms, shoulders and groups, and the chest, and the muscles of the abdomen, back, hips and legs set.
The person to follow the safety instructions mentioned on the equipment. He should ask for guidance if he does not know how to use the equipment.
The person at the exercise that the exhaled air when lifting the weight and when Ishgah restores gravity to the starting point.
The person to repeat each exercise ten to fifteen times even somewhat tired muscles.
A person can increase the weight or the number of times the exercises after gaining strength after several sessions.
The person that the number of times over the exercises without increasing weight to build endurance has.
The person to repeat each exercise ten to fifteen times even somewhat tired muscles.
A person can increase the weight or the number of times the exercises after gaining strength after several sessions.
The person that the number of times over the exercises without increasing weight to build endurance has.
Sports Aerobic
The body needs more oxygen when our practice exercises. And the heart to work harder and faster speed to deliver more oxygen to the muscles. While the heart is making a greater effort to get more oxygen increases the speed of the pulse. Called top speed to maximum speed heart palpitations of the heart. Maximum speed of the heart vary depending on age; The quickest way to estimate the speed of the pulse special someone is through reducing the estimated age in years of the number 220. reach the maximum speed of the pulse for someone at the age of forty 220-40 = 180 blow per minute.
The body needs more oxygen when our practice exercises. And the heart to work harder and faster speed to deliver more oxygen to the muscles. While the heart is making a greater effort to get more oxygen increases the speed of the pulse. Called top speed to maximum speed heart palpitations of the heart. Maximum speed of the heart vary depending on age; The quickest way to estimate the speed of the pulse special someone is through reducing the estimated age in years of the number 220. reach the maximum speed of the pulse for someone at the age of forty 220-40 = 180 blow per minute.
The goal of aerobic exercise is to increase the heart beat up to be between fifty to seventy-five percent of the maximum speed of the heart. This speed is called the target heart speed. So it must be the speed of the pulse person reaches the age of forty between 90 and 135 blow per minute during exercise. The person may need several months to reach the target speed for the heart. It can increase the heart rate until it reaches 85% of the maximum speed of the heart during exercise regularly.
A person can measure the pulse by feeling the carotid arteries in the neck or the radial artery in the wrist by enamel. The number of pulses felt by the person in 15 seconds and then multiply the result by 4 gives the heart rate per minute. If the heart rate is less than the target speed For a person to double the strength exercises.
However, if the heart rate is higher than the target speed he alleviation of strength exercises. If a person complains of any health condition, you should consult a health care provider before starting any exercise program. Some drugs may ease the heart rate. In this case, the person may need to modify the target speed for the heart.
Risks
To exercise a few risks if exercised properly. One of the important tips for exercising safely:
The person who suffers from heart disease or has a congenital heart disease, consult your health care provider about the types of exercises that can practice.
The person to stop exercising immediately if you feel pain or heaviness in the chest or neck. It may be an early indicator of a heart attack. The feeling of pain in the shoulder or left arm is not normal has also refers to the approach for a heart attack.
To exercise a few risks if exercised properly. One of the important tips for exercising safely:
The person who suffers from heart disease or has a congenital heart disease, consult your health care provider about the types of exercises that can practice.
The person to stop exercising immediately if you feel pain or heaviness in the chest or neck. It may be an early indicator of a heart attack. The feeling of pain in the shoulder or left arm is not normal has also refers to the approach for a heart attack.
The person may exercise the exercises properly and does not cause stress any particular detail, the exercises have caused a strain on the joints and pain in the knee and the ankle.
The person has to learn for equipment Sports safety guidelines.
The person to relax and drink fluids if they feel dizzy or dizziness, it may indicate heat exhaustion, or if increased body temperature and sweating stops these signs for heat stroke, which is more serious. In all cases, the person to rest and drink some fluids.
The person has to learn for equipment Sports safety guidelines.
The person to relax and drink fluids if they feel dizzy or dizziness, it may indicate heat exhaustion, or if increased body temperature and sweating stops these signs for heat stroke, which is more serious. In all cases, the person to rest and drink some fluids.
The person to wear warm clothes in cold weather if practiced exercises abroad.
The wearing of one's shoes with high quality and that fit exercises carried out by helping to protect your joints from stress and pain.
The person has to wait two hours after eating a normal meal before they practiced exercises. He should at least Antzerashran minutes after exercise before eating anything.
The wearing of one's shoes with high quality and that fit exercises carried out by helping to protect your joints from stress and pain.
The person has to wait two hours after eating a normal meal before they practiced exercises. He should at least Antzerashran minutes after exercise before eating anything.
The person to follow safety measures such as wearing a helmet when riding a bike and protective glasses when playing sport squash. And it may be assisted front and rear lights when riding a bike at night.
The person that the logic used when exercising. It should not be running down on the slippery road, and do not walk in the dark and unsafe streets, and not to ride a bike in busy streets.
The person that the logic used when exercising. It should not be running down on the slippery road, and do not walk in the dark and unsafe streets, and not to ride a bike in busy streets.
Conclusion
The number of jobs that require physical exertion is much less today than the last. So most people do not exercise enough activity at work. Regular exercise helps to strengthen the heart and lungs and helps prevent heart attacks and help alleviate the stress. Exercise program can be as easy and successful if:
The number of jobs that require physical exertion is much less today than the last. So most people do not exercise enough activity at work. Regular exercise helps to strengthen the heart and lungs and helps prevent heart attacks and help alleviate the stress. Exercise program can be as easy and successful if:
Choose favorite activities.
Setting goals can be achieved.
Gradually increase the intensity of exercise.
To exercise many benefits in the short and long term, so they are worth all the time and people try.
Setting goals can be achieved.
Gradually increase the intensity of exercise.
To exercise many benefits in the short and long term, so they are worth all the time and people try.
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