Prevention of carpal tunnel syndrome

Prevention of carpal tunnel syndrome

Carpal tunnel syndrome is a common condition that causes pain and numbness in the hand. Ground carpal tunnel consists of bones, while the roof of the tunnel consists of mooring. The increased thickness of this bond is the most common factor of the factors leading to the case of carpal tunnel syndrome. The arthritis can also cause this syndrome. The repetitive motion of the hand, as it happens, for example, when printing on a keyboard, are the most common injury for carpal tunnel syndrome cause.

 It is possible to relieve this stress by changing hands and make the movement pattern. The measure factors that contribute to the incidence of carpal tunnel syndrome, including arthritis, diabetes or thyroid disease, can help relieve the syndrome.

an introduction

Carpal tunnel syndrome is a common condition that causes pain and numbness in the hand. If not addressed syndrome carpal tunnel it is possible to cause pain is difficult to control. If this happens you may need surgery. This health information describes what can be done to prevent carpal tunnel syndrome. It also provides a brief definition of carpal tunnel syndrome, and offers its causes and symptoms.

 Carpal Tunnel Syndrome

Nerve passes basically called median nerve through a narrow tunnel in the wrist. This tunnel wrist carpal tunnel or tunnel named. The floor of the tunnel is made up of bones called carpal bones, consisting of roof strap. The ligament is the fibrous tissue connecting bones and cartilage together. Extends nerve medianum thumb and index finger and middle half sense pinky finger. It also supplied some of the muscles of the thumb.

  Pass several chords across the carpal tunnel along median nerve. And tendons collection tendon, and the tendon is the connective tissue connecting the muscle to the bone. Sometimes it can become a ligament in the carpal tunnel much thicker, Vbiq area on the nerve and pressed it. While increasing the pressure on the nerve, pain in one of the three or four fingers of the hand first feels. This condition is called carpal tunnel syndrome.

 The patient feels symptoms of this syndrome in the palm of his hand. Symptoms begin in the wrist and then extended to the hand. Sometimes the patient can feel some pain and numbness in the forearm. However, this syndrome does not cause pain beyond the forearm. It could be the symptoms of carpal tunnel syndrome become more painful during the night. The pain can reach the degree of awakening the patient from sleep. Often things fall from the hand of the patient this syndrome because of the weakness and numbness in his hand.

 the reasons

The most common carpal tunnel syndrome is the cause thickening of Rabat. It is believed that this was caused by the repeated use of the hands. But there may be other reasons for this syndrome. The swelling of the tissue and bone surrounding the carpal tunnel may cause pain in the tunnel and the resulting Usually this swelling from arthritis. The imbalance in thyroid function or increase the secretion of growth hormone from the pituitary gland can also cause quite a tumor in the weave carpal tunnel symptoms appear carpal tunnel syndrome.

 It can cause weight gain or pregnancy in women, carpal tunnel syndrome, or increase the severity of their symptoms if they exist. It can fracture in the wrist affecting passing in the carpal tunnel nerve, causing the same symptoms of carpal tunnel syndrome. It can hurt median nerve due to complications of diabetes, Vtndjem about it like symptoms carpal tunnel syndrome.

  Prevention of carpal tunnel syndrome

It believes that the most common cause of carpal tunnel syndrome is the frequent use of the hands. The painting, printing, knitting, writing over a long period of time are examples of the kinds of repetitive movements that can cause carpal tunnel syndrome. If man used his hands repetitive movements, they shall Arihhma every 10-15 minutes. It can reduce ongoing effort to hand Baraanha few Dakkaiq.an moving the hands and wrists rotationally different movement for about a minute can also help to relieve the voltage on the hands.

Should that man does not use more force than necessary to accomplish any task with his hands. If his career is a printing, you should click on the keys gently. And if it uses his hand at writing for a long time it is best to use a large seldom comfortable and easy to be ink flow until the man does not have to holding it strongly or extreme stress on the paper when writing. The appropriate office is important. When sitting on the desk, you must Asadan hands and straight as possible.

 And should not be Alrsgan Mtnyen down or Merfoaan to the top for a long time. The hands must not be bent too much to the inside or to the outside for a long period of time. When printing on the computer, for example, can be a panel oblique keys better than the usual straight plate. You can also use a soft armrest under the wrist to help reduce some of the stress on the wrist ligaments and bones.

 Disease prevention

In addition to avoiding repetitive movements of the hands, it can be for a person to protect himself from carpal tunnel syndrome to handle or protect himself from diseases that cause this syndrome or worse. The treatment of rheumatoid arthritis and other diseases of the joints can prevent carpal tunnel syndrome. The hands can be protected by heating the cold sclerosis.

For those working on the computer keyboard you could use gloves cover the wrist without being covered fingers to warm the wrist. For people with diabetes, the treatment of diabetes and control blood sugar can be shielding them from permanent damage to the nerve midline. Dependent diabetes to eat the right food and exercise and measure blood sugar and taking medications according to the doctor's prescription.

 As for the people affected in the thyroid gland, the doctor describes them hormonally alternative helps in the prevention of and other complications carpal tunnel syndrome. The weight loss can help patients who are overweight in the prevention of carpal tunnel syndrome.

 Conclusion

Carpal tunnel syndrome, a common condition that can require surgery if the patient was not keen on the same protection reasons or if it is not possible to control the pain they cause. There are many reasons that can lead to carpal tunnel syndrome, but the repetitive motion of the hand is the main reason. To prevent carpal tunnel syndrome:

 Care should be taken to provide comfort to the hands of the work every 10-15 minutes
     Do not bend your hands all the time up or down
     Not use more force than necessary when performing any task handed
     Sit healthy meeting
     Should Rights to protect himself and treats rheumatoid arthritis and other diseases that can cause carpal tunnel syndrome.