Change the biological clock
Change the biological clock (jet lag) Jet lag is a feeling of fatigue and mental confusion after a long journey by plane, due to the difficulty of the body adapt to the new time zone.
Change the biological clock in the pattern of sleep may affect the person, and makes him feel sleepy and weakness.
The greater the number of time zones traveled by the long flight, the change of the biological clock more severe.
Change the biological clock in the pattern of sleep may affect the person, and makes him feel sleepy and weakness.
The greater the number of time zones traveled by the long flight, the change of the biological clock more severe.
The reasons for a change of the biological clock
The world was divided into 24 different time zone; where crossing time zones leads to confusion of daily natural body clock. Controlled body clock on sleep mode and wake up; it is also appetite.
The world was divided into 24 different time zone; where crossing time zones leads to confusion of daily natural body clock. Controlled body clock on sleep mode and wake up; it is also appetite.
• digestion.
• defecation habits.
• diuresis.
• Body temperature.
• blood pressure.
Body clock adjusts automatically according to local time for the person, so feel hungry in the morning and need to sleep in the evening. When a person travels across several time zones, the body clock may need some time to adapt to the new order of the day.
• defecation habits.
• diuresis.
• Body temperature.
• blood pressure.
Body clock adjusts automatically according to local time for the person, so feel hungry in the morning and need to sleep in the evening. When a person travels across several time zones, the body clock may need some time to adapt to the new order of the day.
Change the treatment of the biological clock
It may be the biological clock change problem if the person travels by plane for long distances and frequently, but it does not cause any long-term health problems or serious.
Symptoms disappear after a few days in most cases, without the need to use the treatment. However, the following guidelines would help to mitigate the effects of the injury change the biological clock.
It may be the biological clock change problem if the person travels by plane for long distances and frequently, but it does not cause any long-term health problems or serious.
Symptoms disappear after a few days in most cases, without the need to use the treatment. However, the following guidelines would help to mitigate the effects of the injury change the biological clock.
Establish a new routine, so being eat and sleep at the right times for the new time zone, and not in accordance with the usual timing to eat and sleep in the previous time zone.
Avoid taking a nap upon arrival, where the person prefers staying in constant activity until the right time comes to sleep, even if I was tired after a long flight, as this behavior will help the body adjust faster.
Spend time outdoors. It helps the natural body to adjust to the new routine of light.
In the case of the use of drugs at certain times of day, such as oral contraceptives or insulin, you should seek the guidance of your doctor or pharmacist before traveling.
In the case of the use of drugs at certain times of day, such as oral contraceptives or insulin, you should seek the guidance of your doctor or pharmacist before traveling.
Prevention of infection change the biological clock
Can not prevent the occurrence of the injury change the biological clock, but there are things that can be done to reduce their impact; for example, should be careful person to maintain the largest amount of water in the body by the airline and to drink plenty of fluids during the flight, and try to take a break during the Aviation period to take a short nap.
Can not prevent the occurrence of the injury change the biological clock, but there are things that can be done to reduce their impact; for example, should be careful person to maintain the largest amount of water in the body by the airline and to drink plenty of fluids during the flight, and try to take a break during the Aviation period to take a short nap.
Persons exposed to infection change the biological clock
People can be infected from different ages change the biological clock, but they are more common in people over the age of sixty years. It is believed that the incidence of this condition is less common in infants and children, but because there are not enough statistics to see infants and children injured in this case rates.
People can be infected from different ages change the biological clock, but they are more common in people over the age of sixty years. It is believed that the incidence of this condition is less common in infants and children, but because there are not enough statistics to see infants and children injured in this case rates.
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