The secret lies in beautiful smile public health and dental health care.
The brushing your teeth twice a day with toothpaste that contains fluoride, as well as cleaned daily by the Sunni-threaded and doing periodic visits to the dentist, it can greatly help in maintaining dental health. But, in contrast, the nature of the diet, smoking and alcohol intake have many effects on dental health.
The brushing your teeth twice a day with toothpaste that contains fluoride, as well as cleaned daily by the Sunni-threaded and doing periodic visits to the dentist, it can greatly help in maintaining dental health. But, in contrast, the nature of the diet, smoking and alcohol intake have many effects on dental health.
Healthy diet
Characterized by the nature of the diet followed by the person who played a major role in maintaining the health of teeth or decline, which means that a healthy diet will have a positive role on dental health. Healthy diet containing foods from different sources, such as fruits and vegetables, starchy foods (such as rice, pasta, bread and potatoes), some protein-rich foods (such as meat, eggs and lentils), and some dairy products
Characterized by the nature of the diet followed by the person who played a major role in maintaining the health of teeth or decline, which means that a healthy diet will have a positive role on dental health. Healthy diet containing foods from different sources, such as fruits and vegetables, starchy foods (such as rice, pasta, bread and potatoes), some protein-rich foods (such as meat, eggs and lentils), and some dairy products
Sugar
Sugar exercise an important role in the incidence of tooth decay, and thus reduce taken will have a positive role in dental health. You should eat food and sugary drinks during main meals only, while avoiding addressed between those meals.
There are most of the sugars that we eat in the food and beverage manufacturer and ready-made, and among them, for example:
Chocolate desserts, cakes and biscuits.
Pies and fruit pieces in place.
Sugar exercise an important role in the incidence of tooth decay, and thus reduce taken will have a positive role in dental health. You should eat food and sugary drinks during main meals only, while avoiding addressed between those meals.
There are most of the sugars that we eat in the food and beverage manufacturer and ready-made, and among them, for example:
Chocolate desserts, cakes and biscuits.
Pies and fruit pieces in place.
Candy dishes made from milk, such as pudding and cream caramel.
Table sugar added to food or drink, such as sugar added to tea.
Food grains (such as cornflakes) sweetened morning.
Jam, marmalade and honey.
Ice cream.
Dried fruits and juices.
Beverages and sweet sauces.
Table sugar added to food or drink, such as sugar added to tea.
Food grains (such as cornflakes) sweetened morning.
Jam, marmalade and honey.
Ice cream.
Dried fruits and juices.
Beverages and sweet sauces.
Sugary drinks, including soft drinks and beverages manufacturer of milk and alcoholic beverages.
The equivalent of a glass of fruit juice five servings of fruits (share equivalent to half a banana, medium or 15 tablets apple fig), which should be the individual's daily meal of them. However, since they contain sugar, it is best taken with meals, as it will do less damage than if dealt with alone.
The equivalent of a glass of fruit juice five servings of fruits (share equivalent to half a banana, medium or 15 tablets apple fig), which should be the individual's daily meal of them. However, since they contain sugar, it is best taken with meals, as it will do less damage than if dealt with alone.
Teeth-smoking
Smoking loses its luster teeth, and may lead to harm them, where Smoking causes pigmentation teeth yellow and give mouth smelly, it also increases the risk of gum disease and lung cancer. Studies have shown that the risk of developing oral cancer than six times in smokers than non-smokers. Therefore, quitting smoking is very necessary for public health and the health of the teeth.
Smoking loses its luster teeth, and may lead to harm them, where Smoking causes pigmentation teeth yellow and give mouth smelly, it also increases the risk of gum disease and lung cancer. Studies have shown that the risk of developing oral cancer than six times in smokers than non-smokers. Therefore, quitting smoking is very necessary for public health and the health of the teeth.
Alcohol
Studies have shown a close link between alcoholism and the highest rates of oral cancer; only the British Cancer Research Center, the 75-80% of patients with oral cancer said they were addicted to alcohol. As alcohol can lead to the erosion of tooth enamel, exposing them more to gnaw, hence the need for restoration at the dentist.
Studies have shown a close link between alcoholism and the highest rates of oral cancer; only the British Cancer Research Center, the 75-80% of patients with oral cancer said they were addicted to alcohol. As alcohol can lead to the erosion of tooth enamel, exposing them more to gnaw, hence the need for restoration at the dentist.
Bright smile
If a person wishes to maintain a bright smile always, you must stop eating whatever may cause staining, such as alcohol and cigarettes, and the mitigation of drinking coffee and tea to prevent pigmentation teeth.
If a person wishes to maintain a bright smile always, you must stop eating whatever may cause staining, such as alcohol and cigarettes, and the mitigation of drinking coffee and tea to prevent pigmentation teeth.
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