Conversation therapy

Conversation therapy is a broad term, covers all the psychological treatments that involve people talked to a therapist about the problems they face.

We may have heard about the sessions, counseling, or cognitive behavioral therapy, or psychotherapy; they are all different types of conversation therapy, but they share some public appearances.

One of those may be better than others for certain types of cases and problems; and these different types of treatment suitable for the diversity of people conversation; it may be a particular type better than others for a particular person with a particular situation.

 In order to get the person to help you decide on the type of treatment best suited to him, he has to talk to the doctor about the types of treatment available conversation (and to tell the doctor if you prefer a certain type of them). The following is a brief description of each type, and how they can be useful.

 Counseling session

This is probably most famous for the treatment of conversation, and most easily and readily available when the doctor.

Advice period usually consists of 6 to 12 sessions, each session time extends to one hour, the person talking in secret to the author advice on how he felt about himself and his situation. The provider of advice with the support person and give practical advice.

The ideal treatment advice for people who are basically in good health, but they need help in dealing with the current crisis they are going through, such as:

     Anger.
     Problems in relationships.
     The loss of a loved one.
     Dismissal from work.
     Infertility.
     The onset of serious illness.

CBT

The aim of CBT is to help a person reduce the negative thinking; Instead of a sense of hopelessness and depression, become better at dealing with things, and so he begins to feel pleasure in dealing with the situations faced.

 The person, in this type of treatment, set goals with a therapist, and performs tasks between therapy sessions. Involving a single course of treatment is usually 6 to 15 sessions, where each session lasts about one hour.

As is the case in the treatment counseling, CBT deals with the current situation more than dealing with the events suffered by the person in the past or in childhood.

 A lot of research done on cognitive behavioral therapy; there appeared to be effective in a variety of psychological problems. That does not mean it is better than other types of therapy, but simply because those types probably have not been studied to the extent required.

CBT can be useful, in particular, in the following cases:

     Depression.
     Anxiety.
     Panic attacks.
     Types of phobias.
     Obsessive-compulsive disorder.
     Following the intensity of the trauma disorder.
     Some disturbances in eating, especially bulimia or insatiable

There are self-help books and software used concepts of cognitive behavioral therapy to help the person overcome their common problems, such as depression, for example.

Psychotherapy

Contrary to what it is like in counseling and cognitive-behavioral therapy, the psychological therapy involves talking more about the past on the person, which helped him to overcome the problems they are facing in the present. This type of therapy tends to keep a longer period of cognitive behavioral therapy and counseling; and time of the meeting is one hour, and sessions can last a year or more

There are different types of psychotherapy, but they are all designed to help the person understand more about himself and improve his relations, and to get more experience in life. It can psychotherapy that is especially useful in helping people who suffer from chronic or recurring problems, to find the underlying cause of the difficulties they face.

There is some evidence that psychotherapy can be helpful in depression and some eating disorders.

Family Therapy

Maybe it is provided this kind of treatment when the entire family extremely difficult position.

The wizard (or two therapists), in family therapy, to meet the whole family. Explores the processor views the family members and their relationships in order to understand the nature of some of the problems of this family; this type of therapy helps if family members to communicate better with each other.

 The time of the meeting of the 45-minute range to an hour and a half, and usually takes a few weeks.

According to family therapy all families in which there is a child or older child or adult (a parent or grandparent) has a serious condition affecting the rest of the family. Processor family is seen in many types of cases, including:

Behavioral problems in children and adolescents.
     Psychological conditions, diseases and disabilities in the family.
     Divorce cases and cases of children of other couples.
     Domestic violence.
     Addiction to drugs or alcohol.

 Couples therapy

It can treat couples benefit when there is a crisis in the relationship (after a love affair, for example). Both spouses speak confidentially to a therapist to explore what may have gone wrong in that relationship, and how to change things for the better. It can treat the couples that helps couples to learn more about the needs of the other party, and communicate better.

 Ideally, it should be that both spouses attend weekly sessions for an hour in each session; however, it can remain useful even if only one spouse attended.

Group therapy

 The wizard will meet in this type of treatment with 8 to 12 people together at the same time. It is a useful tool for people who share the same problem, to obtain support and advice from each other. This can be therapy helps the person to recognize that he is not alone in suffering from the problem, and this is useful in itself.

Some people prefer to be part of a group, or find that this kind of group therapy suits them better than is the case in individual therapy.